Understanding the problem is the first step to overcoming it and either cutting back to healthy levels or quitting altogether. Denial is defined by Merriam-Webster as “a refusal to admit the truth or reality of something.” In psychology, it’s a defense mechanism to avoid confronting a personal problem. It’s extremely common for people with alcohol use disorder (AUD) to resist the reality of their drinking problem.
Individuals may feel embarrassed or stigmatized about their drinking habits, especially if they come from families where alcoholism was present. For instance, someone who grew up with a parent dealing with alcohol use disorder might internalize shame when facing their own addiction struggles. If you feel that you sometimes drink too much alcohol, or your drinking is causing problems, or if your family is concerned about your drinking, talk with your health care provider.
What if your loved one refuses?
Telling yourself you can quit makes you feel in control, despite all evidence to the contrary and no matter the damage it’s causing. That is, they consistently deny the fact that 12-step programs are largely ineffective. When someone with a substance use or alcohol use disorder is in denial, it doesn’t mean they can’t see the way they’re using alcohol and drugs. They may instead see the drugs and alcohol maverick house sober living as an escape from their problems. If you cover for your loved one by lying to their boss, for example, they won’t experience the negative consequences of their drinking and will remain in denial. It’s crucial to cite specific instances where their drinking has had negative repercussions, yet remain ready to listen to their side of the story respectfully.
Avoidance
Overcoming denial and creating a path to a better future is achievable with empathy, persistence, and expert assistance. Although it may take a while and a few relapses, recovery is surely possible. Employ “I” statements during discussions to express how their behavior impacts you personally, ensuring these conversations happen in moments of sobriety and calm. If safety becomes a concern, have a contingency plan for yourself and any dependents. “When you take steps to heal, it gives everyone permission around you to do the same,” says Spotorno.
Sometimes, these groups of friends can reinforce the alcoholic’s denial, and may actually provide their own chorus of denial to support the person with the alcohol addiction. Someone in the throes of an alcohol addiction may refuse to acknowledge the connection between their problems and drinking. Denial can become a sort of defense mechanism for them, allowing them to continue on this destructive path. When it comes to overcoming alcoholism denial and taking the necessary steps toward recovery, finding the right support is crucial. In our society, drinking is often normalized and socially accepted. We need to learn what alcoholic denial is and why it happens to people with drug problems.
Strategies for Self-Awareness and Change
- Getting drunk after every stressful day, for example, or reaching for a bottle every time you have an argument with your spouse or boss.
- Contributors to this article for the NIAAA Core Resource on Alcohol include the writers for the full article, content contributors to subsections, reviewers, and editorial staff.
- Yelling at your loved one while they’re drunk or bringing up their drinking in the middle of an argument is not effective.
- Individuals may feel embarrassed or stigmatized about their drinking habits, especially if they come from families where alcoholism was present.
We need to be able to approach with empathy to the loved ones who are reluctant to change, helping them face the truth and become more open to change. Admitting a loved one has a problem with alcohol can be painful for the whole family, not just the person drinking. There is help and support available for both you and your loved one.
Treatment and Recovery Pathways
Repeated unsuccessful attempts to quit or control alcohol consumption can be a sign of denial. Despite recognizing the negative consequences, the individual may continue to drink excessively. In some cases, it may be necessary to seek professional intervention to help an alcoholic in denial. A trained addiction counselor or therapist can provide valuable insights and assistance, delivering a more structured and effective intervention.